It was a slow start to get motivated this year, I got a taste of the simple life and it felt hard to come back from it. I hadn’t posted my annual “hindsight- a year in review” in January like I normally do, I’ve neglected the blog and this cold weather has me completely uninspired. My recent trip to Tulum, however, did get my creative juices flowing again! Proof that resting the mind and body is a necessity. Now that I am feeling myself again and because I want to stick to my good habits, I am forcing myself to write this goal-setting post, as I have done for the last 5 years. It is one thing that I have consistently done, and that has contributed to the growth and success of my life and business. I don’t always achieve every goal, but it’s nice to know where I was a year from now, how much I have grown and where I am headed. So if you want to know more about the importance of setting goals in life and business and you want to know how you can stick to them, keep on reading!
Wellness shouldn’t be a word we just throw around and take for granted. It’s a guilt-free lifestyle that needs to be practiced consciously and be a part of every aspect of our daily living. Wellness has the ability to keep us calm, relaxed, productive, successful and healthy: mentally, emotionally and physically.
In this post, I’ll share 6 wellness tips I learned from Ford Canada on a road trip to Montebello.
The Ottawa Senators are in the playoffs and the capital is buzzing! I’m so excited for the energy in the city when the Sens are in the playoffs. We went to Elgin street a.k.a. SensMile last Wednesday to snap some of these outfit shots and the street was crazy busy! Besides the chirping of fans watching me street style, Kamara and I had a blast in the hot hot heat!
Nothing gives me more pleasure than a good old fashioned yoga pun! But what gives me even more pleasure is practicing yoga and knowing how to heal my body and mind with it.