Wellness shouldn’t be a word we just throw around and take for granted. It’s a guilt-free lifestyle that needs to be practiced consciously and be a part of every aspect of our daily living. Wellness has the ability to keep us calm, relaxed, productive, successful and healthy: mentally, emotionally and physically.
In this post, I’ll share 6 wellness tips I learned from Ford Canada on a road trip to Montebello.
The Ottawa Senators are in the playoffs and the capital is buzzing! I’m so excited for the energy in the city when the Sens are in the playoffs. We went to Elgin street a.k.a. SensMile last Wednesday to snap some of these outfit shots and the street was crazy busy! Besides the chirping of fans watching me street style, Kamara and I had a blast in the hot hot heat!
Nothing gives me more pleasure than a good old fashioned yoga pun! But what gives me even more pleasure is practicing yoga and knowing how to heal my body and mind with it.
Every day, more than 800 women die from pregnancy or child-birth related complications in developing countries. In Canada, that number is closer to 10 per 100,000 births in one year. It’s not even comparable.
Although our healthcare system is not perfect, we need to step back and be grateful that we live in a country where we have access to clean hospital beds, state-of-the-art technology, competent healthcare workers and to top it all off, these health services are covered by our provincial insurance plan.