This is a picture of my favourite belt, sadly it’s also my “fat belt”. It’s a men’s XL from Danier. When I say fat belt, it’s not to insult myself, it’s just an unfortunate term that perfectly describes my story. The good news is, I need to make new holes or get a new belt all together!

Wearing a belt with pants is the best way to keep yourself in check if you are watching your waistline. It’s actually a method that professionals use for obese patients to control their eating. I intuitively started doing it, and it’s helped me immensely.

There used to be a time where tights and flowy tops dominated the fashion scene. Not much motivation to keep our weight in check. Now, we’re seeing crop tops and cutoff shorts making their way into our repertoire and encouraging us to look (and feel) our best. What a great time to play with new clothes!

The style and size of your clothes mark a moment in your past.

What does this mean? Well, whether you need to tighten or loosen a notch on your belt, you are marking this moment in your fashion history. If you are getting rid of tight clothes, you are accepting your new larger weight. 

Often times we hear people say “how did I let this happen to me? It was such a slow progression, I never saw it coming”. Really it wasn’t. Changing your clothes and moving your belt are concrete actions that can lead you to more trouble in the weight department. So, if you’re seeing a trend in your habits, take note and start making changes to steer you in the right direction.

As for my belt story, well it tells my story in more ways than one. I’ve seen myself tighten my belt over the last few months and I see the notches to prove it! I’ve also rediscovered some old clothes that fit me better now than ever! Remembering a time when I had to ditch the small clothes makes me want to preserve my smaller size even more now.