The truth is I didn’t. And I am so embarrassed of my story.
Urban Juice Press, Ottawa’s premier juicing company asked me to try out their beginner juice cleanse detox program called The 2-Day Kickstarter. I was like, “you bet, I’d love to try this, bring on the juice!”. I mean, the juices are delicious, fresh, organic, raw and sourced locally. You can’t get any healthier than that. I eat really well generally, and felt I could use a little boost to cleanse away my bad summer habits.
I started my cleanse on a hot Friday morning. I had the day off, I was going to take it easy. I had 9 juices to drink, and felt like it would be plenty. I started this whole thing with an eager, positive and open-minded spirit. I mean what can go wrong? The instructions said that I would be irritable and have a slight headache (not me! I’m strong).
These juices look so yummy! Can I just start already?!
Because I had 9 drinks a day, I wrote up a schedule to ration them off throughout the day. Drinking fluids is not the same as chewing on food. Personally, I feel like it’s more difficult to tell when you’re actually full or weather you have consumed too much fluids. I felt like the schedule would help me pace myself and make sure I have enough to consume all day. It’s really all just a mind game, and your weapon is will power.
All that to say, breakfast, lunch and my afternoon snacks were seamless. But at 4 pm and 7 out of 9 bottles in, I hit a wall.
Crash and burn. It’s dinner time, and I don’t want to make supper for the family. So, I sent my husband and son off to eat pizza, while I had a nap to ward off my migraine. I had lots of water all day, what is going on with me? Even after my nap, my head was killing me. I was nauseous and couldn’t stand the sight of putting any more fluids in me. That’s it, I’m cheating. I munched on half a head of raw cauliflower… still I felt sick. Then I called Michael “GET ME PIZZA, NOW!!!” Sure enough a few minutes after the pizza, I started feeling better. But then, I felt like a failure.
I can’t believe my body did not tolerate juicing. I have gone hours without eating on busy work days and have felt fine. Some are saying it’s caffeine withdrawal, but I chalk it up to hyponatremia: over hydration. The reason I know this, is because I rarely drink water. I know it’s a bad habit, but I have to force myself to have at least one glass a day. That Friday, I had 7 x 250 ml of juices plus another 3 x 250 ml of water, that’s a total of 2.5 litres! That’s a lot of liquids for someone who barely drinks water. I am no doctor (although I am a Biochemistry student with a Science degree!), but the symptoms of hyponatremia were enough to convince me. The reason I felt better after the pizza, could be because I was replenishing my electrolytes with the salty pizza.
The next day, I decided not to continue with the juice cleanse, and instead gave the drinks to my son and husband. They loved them! I had a fairly light caloric day, not very hungry overall, but man was I feeling light and flat!
How to do a juice cleanse, properly.
The moral of this story is, I love Urban Juice Press, and my failure has nothing to do with their product. Trust me, otherwise I would not be writing this post. The goal of my post is to give you a few pointers on how you can survive a juice cleanse, and crush it every time.
- Try a pre-cleanse before you start your cleanse. This means drinking plenty of water (with lemon), eating whole organic fruits and vegetables that are uncooked.
- Cut processed foods, sugar, alcohol and coffee at least three days before.
- Get lots of sleep.
- Be in a restful state (be alone if you can, no children or partner to distract or irritate you).
- Have plenty of things to do to keep your hands and mind busy (run errands, get a massage, go window shopping).
- Keep your physical activity light (yoga, walking, stretching).
- Have a support system, a buddy who can guide you through it. Preferably, someone who has done a cleanse in the past.
- Do it when you’re ready and if you fail, try try again!